Heating Pad for Shoulder Blade Pain
Shoulder blade pain is usually tired muscles or a stiff neck, but occasionally your heart, lungs or gallbladder. How to tell the difference, how to get heat onto the spot, and stretches that help.
Neck & Shoulder Pain
Neck and shoulder pain from screens, phones, pillows, driving, swimming and stress, plus the stiff neck you woke up with and the one you got in a car accident. Where to place a pad, how long for, and the exercises that have to follow the heat if anything is going to change. Also covers shoulder blade pain, tech neck, frozen shoulder and neck arthritis, and the arm symptoms that mean seeing someone.